Services
Rehabilitation
- Post Operative (ACL, Labral Repair, Ankle Sprain)
- Acute Injury (Tendonitis, Low Back Pain)
- Dry Needling
- Spinal Manipulation
- Migraine / Headaches
- Muscle Strains
- Ligament Sprains
- Chronic Pain
- Mobility Education
- Nerve Pain
I approach rehabilitation by training the body through tissue resilience, athletic development, full-body control, and full-body performance. Whether you are an NFL starter, executive professional, or an elementary school athlete managing postoperative or nagging orthopedic injuries, I am here to increase your quality of life through a safe and strong rehabilitation process.
Train
- Strength Training
- Athlete Development
- Sport Specific Athletic Training
- Conditioning
- Fitness Training
- Lifestyle Training
Training intelligently begins with a firm knowledge of the human body. High-quality movement produces high-quality training outcomes. My specialty is forcing the body to positively adapt through proper training stimuli to provide your desired training outcome.
Transform
- Fat Loss
- Muscle Gain
- Nutritional Guidance
- Accountability
- Lifestyle Structure
- Education
Transformation begins the moment you walk through the door ready to get to work. Your quality of life determines how you interact in the world. Your transformation, whether losing 100 lbs, gaining 20 lbs of muscle, and/or reframing your lifestyle and behavior, is founded on quality education. I am here to guide, inspire, and deliver on your goals.
Let's get started
Email: garrett@outlawphysio.com
Visit me in person at Meta Fitness Studio in Liberty Park
8011 Liberty Parkway, Vestavia Hills, Alabama 35242
